Moving toward healthier snacks and meals isn’t as hard as you might think. Simple substitutes, add-ons and serving tricks can make some of your family’s favorite foods better for their bodies. Here are a few guidelines to get you on the road to success:

Delightful dips – Fresh vegetables can be more enjoyable to a picky palate when served with a low-fat or fat-free dip, spread, or salsa.

Soothing soup – A hearty soup full of vegetables and served before a main course can help fill a hungry belly.

Shrink those plates – Consider using smaller plates when you eat. Start with small portions and pause before going back for more.

Mash-up – Try low-fat or fat-free Greek yogurt on baked potatoes instead of butter or sour cream.

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