Cotton candy, cappuccino and Gummiberry flavors are favorites among young vapers, many of whom hardly hit middle school before they become addicted to the popular juices available in vaping devices. Flavored e-cigarettes and vapes come in bright packaging, which often look eerily similar to kid-friendly snack packages. Flavors mask the harshness of tobacco, making it […]
It’s fall harvest time and some of season’s tastiest crops will be among the nutrious food available during mobile pantry hours set for October at locations throughout the city. Flint families may get nutritious food that can limit the effects of lead exposure, which are rich in calcium, vitamin C and iron. Food available in October will include […]
Breakfast is known as the most important meal of the day, but just how much does a healthy breakfast mean to a household with students returning to class? Nutrition experts at the Crim Fitness Foundation recommend a balanced morning meal. “Breakfast is important for everyone to kick start their metabolism after fasting all night, but […]
Unlike students returning to school, germs don’t have classroom assignments. They’re known to spread in lots of ways, especially during cold and flu season. To help keep your family well in the coming weeks that often bring coughs and sniffles, Hurley Medical Center offers a few recommendations. “Prevention is paramount when it comes to infectious […]
Parents aren’t the only family members faced with stress. Kids encounter stressful situations in their everyday lives, including balancing homework with afterschool activities and managing relationships with classmates and teachers. It’s important to provide them with ways to shake off tension that can develop throughout the day. Here are a few recommendations: Mindfulness. About 30 […]
Making the switch from summer break to daily class assignments and homework can be challenging. Parents can help their kids make the transition easier and less stressful by following a few simple guidelines. Keeping a few specific tips in mind can make a big difference, according to Genesee Intermediate School District Social Emotional Specialist Katrina […]
It’s not just for body builders. Protein is a key part of any diet. Found in fish, poultry, red meat, beans, nuts and dairy, protein helps repair muscle, fight infection and supports overall health. Diet experts typically recommend a serving of protein at meal times. Meat or meatless alternatives are both acceptable, says Justin K. Lewis, […]
What is known as one of Flint’s greatest yearly competitions is also one of the community’s greatest opportunities for youth to become more fit. The 62nd CANUSA and the 63rd Flint Olympian Games being held through Aug. 11 invite youth of all ages and skill levels to compete in dozens of indoor and outdoor sports, […]
Running isn’t typically viewed as a team activity, but the Crim Fitness Foundation takes a group focus when introducing children to one of the world’s oldest forms of exercise. Area youth running groups compete at the annual Crim Kids Invitational, which will be held on Friday, August 16, at Chevy Commons in Flint. The event […]